Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.View Article
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|Water Balance - Essential for Life
Every gardener knows that her plot of land needs sufficient water to enable the flourishing of the plants, flowers, fruits, and vegetables under her care. Likewise, the human body needs sufficient daily watering so that health and well-being can continue to flourish. Most authoritative sources recommend daily consumption of eight glasses of water per day.
But most people don't come close to approaching the recommended minimum. Some don't even drink one daily glass of water. The result of failing to maintain proper water balance is a toxic internal environment. Biochemical processes break down and chronic disorders such as cardiovascular disease, diabetes, asthma and allergies, and arthritis develop.
Drinking water is a simple and very cheap method of helping maintain good health. If you don't usually drink water, start with two glasses a day. From there build up to four glasses and then eight glasses per day. You may notice some surprising and very gratifying results, including more restful sleep, reduced levels of stress, and a healthier glow to your skin.
In April 2010 the BP Deep Horizon drilling rig exploded in the Gulf of Mexico, resulting in a catastrophic offshore oil spill. Millions of barrels of oil have spilled into the Gulf since the explosion, representing an unprecedented environmental disaster. Many complex ecosystems are affected by the oil spill, ranging from the Louisiana bayous and associated wetlands to as-yet-unexplored deep ocean ecologies.
The Deep Horizon explosion has focused public attention on ocean, gulf, and wetlands ecologies. The grave threats posed to these environmental ecosystems can also focus attention on our own internal ecosystems.
Human blood is composed of approximately 90% water by volume. Your body attempts to control certain characteristics of blood very closely. For example, the acid-base balance of blood is maintained within a very tight range - a pH between 7.35 and 7.45. Blood levels of calcium are also tightly controlled, within a range of 8.5 to 10.5 milligrams for every 100 milliliters of blood. Lower calcium levels will cause calcium to be leeched out of bone to restore blood levels to within the normal range.
Similarly, high levels of blood glucose (as in diabetes) can cause these simple sugars to wash up on the shores of small blood vessels in the kidney, retina, and nerves. Serious damage to kidneys, the eyes, and nerves can result.2,3
Failure to take appropriate precautions and heed warning signs is the likely cause of the Deep Horizon explosion. In order for us to ongoingly maintain a healthy inner ecology, we need to do what was not done in this oil-drilling operation. Making proactive lifestyle choices is a key to creating and supporting an inner ecology that will reward us with long-term health and well-being.
Engaging in regular chiropractic care is a one such lifestyle choice that helps support a healthy inner ecology.